Your max heart rate for running may be different from your max heart rate for other sports, like cycling and, most notoriously, swimming. The Karvonen formula is often used for this purpose and calculates results as a function of heart rate reserve (HRR) and maximum heart rate (HRmax). Your resting heart rate is the number of times your heart beats per minute when you’re at rest. to calculate your predicted maximum heart rate, use this formula: 220 - your age = predicted maximum heart rate. Your target heart rate is between 50% and 85 % of your maximum heart rate. Heart age is an assessment of well-known risk factors for heart disease (e.g. 90% Max HR 65% Max HR. the maximum heart rate is, on average, the highest your pulse can get. To estimate your maximum age-related heart rate, subtract your age from 220. 75% Max HR 50% Max HR. Easy to use target heart rate calculator. Resting heart rate value. Calculate Your Maximum Heart Rate. A common method to determine your target heart rate is based on a percentage of your estimated maximum heart rate. The myDr.com.au Target Heart Rate Calculator uses your age to work out your maximum heart rate. Subtract your present age from 220 to calculate your maximum heart rate in beats per minute 2. The first method uses your maximum heart rate to determine the zones. Max HR is used as a benchmark for maximum output the athlete’s body can produce. The maximum heart rate formulas used are: Tanaka, Monahan & Seals max heart rate formula, Haskell and Fox max heart rate formula, Robergs and Landwehr max heart rate formula. 95% Max HR 70% Max HR. Target heart rate during moderate intensity activities is about 50-70% of maximum heart rate, while during vigorous physical activity it’s about 70-85% of maximum. Learn More. The first set of calculations use the basic formula for MHR. Input your age in the prompt below and the calculator will produce a range in which to keep your heart rate during aerobic exercise. Find your minimum training rate by taking 60 to 70 percent of the maximum. An estimate of a person's Maximum age-related Heart Rate can be obtained by subtracting the person's age from 220 2 . As such, your maximum heart rate is 180 beats per minute 2. 206 - (88% of your age) = Maximum Heart Rate. For example, if you’re 30 years old, your maximum heart rate would be 190. Men: Maximum heart rate = 214 - 0.5 × age - 0.11 × bodyweight in kg Women: Maximum heart rate = 210 - 0.5 × age - 0.11 × bodyweight in kg. Target Heart Rate range values are often calculated to ensure exercise intensity is maintained at a desired level. If you want to know your ideal fat-burning zone, find out your maximum heart rate by inputting your age in the field below. Once you’ve worked out your maximum heart rate, you can divide your heart rates into training zones using our zone calculator above. To calculate your maximum heart rate, subtract your age from 220. Your Age. Contributing Writer. It somehow seems less important. The easiest, fastest and the nicest of all ways. In the age category closest to yours, read across to find your target heart rates. How does this max heart rate calculator work? 80% Max HR 55% Max HR. It can also be predicted using a formula, but the variation in actual HR max of 95% of individuals of a given age will lie within a range of ±20 beats/minute (Gellish 2007) [1] . The easiest way to do this is a simple paper-and-pencil calculation. Subtract your age from 220. Max Heart Rate Calculator. Fitness Calculators Main Page. It is determined by genes and accounts for age and training condition. Target Heart Rate Calculator. For maximum output the athlete ’ s body can produce training zones.... 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